Parmesan Crusted Basa Filets with Lemon Herb Rice

Nutritional Facts

Serving Size:
1
Servings Per Package:
4
Amount Per Serving
Calories:
203
  
From Fat:
103
Total Fat:
8.4g
Saturated Fat:
4.6g
Cholesterol:
59mg
Sodium:
144mg
Total Carbohydrates:
0.6g
Dietary Fiber:
0.1g
Sugars:
0.2g
Protein:
23.5g
Vitamin A:
6% DV
Vitamin C:
5% DV
Calcium:
5% DV
Iron:
3% DV
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
Parmesan Crusted Basa Filets with Lemon Herb Rice

Description:

Wild basa filets are slighly broiled in the oven and then topped with a rich and flavourful parmesan coating. They continue to cook until slightly brown and flaky. This light white fish is the perfect way to introduce seafood to children. It is never fishy when preparing or cooking. Served with our incredible Lemon Herb Rice. Served with 4 or 2 filets (8 oz each). Packaged in a bag. Kid Friendly.
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